We want to be happy. “Be happy with being you. 1. Then, move onto more specific things that happen during your day, such as enjoying a good cup of tea, talking to an old friend, or watching a beautiful sunset. There are 22 references cited in this article, which can be found at the bottom of the page. I don’t spend hours a day doing these things, … I want to grow up and grow old with you. These are just three simple steps which I have found equipped me with the means to be happier. Ask yourself what it is you admire about them, and how you want to be more like them. A good friend will be able to offer support or even just listen for a little while. It can be easy to forget all that you have if you are thinking about where you would rather be. I’ve always wondered what it takes to be happy. In my transformation program I discuss this as my life changed completely in 1 day and the past 18mths have been the best time of my life. 2. There are so many happy things in the world and so much happiness just waiting for you, if only you care enough to look. Choosing to be happy in the present can represent a break from our past, particularly when we are challenging defenses and choosing a different life for ourselves. Learn more, Follow the writers, publications, and topics that matter to you, and you’ll see them on your homepage and in your inbox. I want to feel the warmth of your kiss and whisper words of love into your ear. Sometimes it isn’t what I want, but even what I think I want … Look, I’m human, and even though I really do want the best for you, I know it’s going to hurt when I see you living life without me as an integral part of it. You are important and beautiful. ... 10 Signs You're Perfectly Happy With Solitude. I feel like I’m tied up in someone else’s life. Just as I’d want my friends and family members that I love to be happy, I want the same thing for you. If you're not living the kind of life you want to live, start the journey to freedom after you get done reading this. But in a marriage, you can't just leave. Stop making things complicated and just live your life. Don’t just “like” someone’s vacation photo. Thanks! I want to spend every minute of every day with you. I want to hold you in my arms and never let you go. If you were rejected for personal reasons, like asking someone on a date, use this as an opportunity to remind yourself of your positive characteristics. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. The best feeling in the world is when you feel like you are floating in cloud nine, happiness. These kinds of meetings are more authentic and provide deeper and more meaningful relationships. The more I try to exert control over these, the less happiness that is created. Everyone falls short of their ideals sometimes, but try to forgive yourself and view your mistakes as learning opportunities. If you count the times you are truly happy, then you will know just how happy you truly are. “I would do my damn best to be more happy … % of people told us that this article helped them. I didn't want to be married, because I didn't want to be in my life. It’s just part of life. Don’t try to get anything out of it, because you won’t. It’s easy and free to post your thinking on any topic. Instead, consider it an opportunity to try again, and have more success later. You can add basic things to your list like a roof over your head, clothes on your back, and food to eat. One thing that can help is to remove some of your online “friends.” If you have people who are negative or inauthentic, they are cluttering up your space and bringing you down. I have been practicing Nichiren Daishonin s Buddhism for almost 6 years. Start by writing down five things that you feel grateful for and keep adding five more things to the list every day. I want to experience all that life has to offer--the good and the bad--with you at my side. Cultivating much more happiness in your life is a very real and close possibility. If you want to use these steps to change your life, both of you have to be aware of what it takes to be happy in a relationship and both of you have to work towards it. Find specific, changeable things about yourself that you can work on rather than blaming everything on universal or unchangeable traits. Buying material things or binging on food will only make you feel good for a short while. We use cookies to make wikiHow great. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5e\/Make-Yourself-Happy-Step-6.jpg\/v4-460px-Make-Yourself-Happy-Step-6.jpg","bigUrl":"\/images\/thumb\/5\/5e\/Make-Yourself-Happy-Step-6.jpg\/aid4245392-v4-728px-Make-Yourself-Happy-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"